Micro-breaks your team will actually use
Micro Breaks delivers science-backed 2-minute breaks through gentle reminders employees love - all powered by a simple Chrome extension - with an HR analytics dashboard teams trust.
Your team sits all day.
Their bodies weren’t designed for it.
Prolonged sitting leads to stiffness, eye strain, and burnout. Micro Breaks introduces simple, science-backed habits throughout the day—without requiring another heavy wellness program.
Less pain, more comfort
Gentle micro stretches reduce neck, shoulder, and back strain.
Sharper focus, better work
Short breaks improve attention and mental clarity.
Healthier culture, happier teams
Build trust and engagement through wellbeing.
Wellness that scales
Works across locations, teams, and time zones.
Tiny breaks, big impact — in one simple flow.
1. Set up your team
HR or team leads add employees, set default break frequency, and choose the right exercise categories for the company.
2. Employees install the Chrome extension
Each employee receives an email invite with a link to download the Micro Breaks Chrome extension and log in using their company credentials.
3. Employees get smart, non-intrusive nudges
Once logged in, employees receive gentle reminders on Chrome to take quick 2-minute breaks - subtle, respectful, never disruptive. Employees can snooze the reminders.
4. Do simple 2-minute guided exercises
Micro-stretches for eyes, neck, shoulders, wrists, back, and posture. No equipment, no learning curve — just quick resets at the desk.
5. Track team wellbeing with the HR Dashboard
HR sees participation, engagement patterns, and early burnout signals. Data-backed insights help measure impact and improve wellness initiatives.
Built for HR, loved by employees.
For HR & People Teams
- Launch a wellness initiative in days
- See real participation, not vanity metrics
- Support wellbeing with zero admin overhead
For People Leaders
- Reduce burnout risk across your team
- Encourage healthy habits during long workdays
- Build a culture of care and sustainability
For Employees
- Reduce stiffness and fatigue
- Feel better throughout the day with small habits
- No pressure or guilt — just gentle nudges
Questions you might have.
Most research supports breaks every 30–60 minutes. Micro Breaks gives sensible defaults and lets teams customize them.
No. Reminders are gentle, lightweight, and easy to snooze during meetings or deep work.
Guided micro movements for eyes, neck, shoulders, wrists, back, posture, and breathing — all under 2 minutes.
It shows engagement and break trends across teams to measure impact and support wellbeing initiatives.
Yes. Micro Breaks uses best practices for security and only tracks what’s required to deliver core functionality.
Yes. While we recommend defaults, teams can adjust frequency and duration to suit their specific workflow needs.
Micro Breaks is currently optimized for Chromium-based browsers like Google Chrome, Microsoft Edge, and Brave.
Yes! We offer a 14-day free trial for teams so you can experience the benefits of Micro Breaks before committing.
Absolutely. Since it's browser-based, it works perfectly for distributed teams, keeping everyone on the same wellness page.
We love feedback! You can reach out to our support team or submit requests directly through the user portal.