New: Lifetime Personal PlanBuild a Healthier Workday
Build a Healthier Workday
One Break at a Time
Micro-Breaks fits into your workday with timely reminders and quick guided exercises - no thinking, no planning.
Free Trial for 7 Days
Product Demo
The Desk Trap
Sitting for hours locks your body up. Stiffness, fading focus, and eye fatigue aren't just annoying - they kill your productivity.
The Micro-break Fix
Smart, science-backed pauses. A quick stretch or deep breath resets your posture and mind in just 120 seconds.
Simple wellness in 5 steps
Install Extension
Add to browserSet Schedule
Customize your routineGet Nudges
Gentle remindersTake a Break
Guided exercisesFeel Good
Return focusedOutcomes
Why you'll love it
Undo The Desk Damage
Release tension in your neck, back, and shoulders with simple daily movements.
Recharge Your Brain
Short breaks prevent burnout and keep your concentration sharp until 5 PM.
Non-Intrusive Design
Nudges appear at natural pauses. Snooze with one click if you're in the zone.
Wellness on Autopilot
Turn healthy movement into a routine you don't even have to think about.